BMI reliably indicates body fatness for most people. BMI screens for weight categories that may lead to health problems. Include this widget on your application to allow people to calculate their BMI and see their weight category. The widget also describes what BMI is. Adding the code below to your web site will generate the widget.
For example, if the amount of calories to maintain your weight is 2000 calories, you need to create a calorie deficit in order to lose weight. You'd need to eat less than 2000 calories and/or burn extra calories through exercise. When you create a calorie deficit, your body will dig into your fat stores for the extra energy it needs.
The healthy weight calculator uses your child’s height and weight, to calculate a body mass index (BMI). The calculator then plots your child’s age and BMI on the US Centre for Disease Control’s BMI for age chart for girls or boys, and uses the chart to determine whether the child is a healthy weight for their age.
A person's daily caloric requirement is determined by three factors: Resting metabolic rate (RMR) Physical activity. HThermogenesis (calories required for heat production) Resting metabolic rate is the amount of energy (measured in calories) expended by the body during quiet rest. RMR makes up between 60 and 80% of the total calories used daily.
Ways to calculate your waist-to-hip ratio. You can figure out your WHR on your own, or your doctor can do it for you. To measure it yourself: Stand up straight and breathe out. Use a tape measure
How to calculate Body Mass Index. Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
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how to figure out your healthy weight
